SEPTEMBER: SUICIDE PREVENTION MONTH

September 3, 2023/The Talk of Delmarva News

Click here for: Do You Know the Facts? Suicide Warning Signs

Suicide is a significant but often neglected public health issue surrounded by stigma, myths, and taboos. Every case of suicide is a tragedy that severely impacts not only individuals but also families and communities. Each year, more than 700,000 people take their own life, corresponding to one death every 40 seconds. The Suicide Prevention Coalition says that in Delaware someone dies by suicide about every 3 days!

In 2020, Congress designated the 9-8-8 dialing code to be operated through the existing National Suicide Prevention Lifeline. The Lifeline provides 24/7, free and
confidential support to people in suicidal crisis or emotional
distress. Thousands are helped to overcome crisis situations every
day.

Early detection is the key. The following warning signs are indicators that a person may be in acute danger and may urgently need help:

  • Expressing the desire to kill or injure themselves.
  • Looking for information about methods of suicide
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of drugs or alcohol
  • Acting anxious or agitated, behaving recklessly.
  • Withdrawing, feeling isolated or extreme mood swings
  • Showing rage or talking about seeking revenge
  • Expressing heightened fixation with death or violence

Risk factors are also characteristics that may make it more likely an individual will consider or attempt suicide. If any of the following risk factors are expressed in conjunction with the above warning signs, a person may be at considerable risk of suicide.

  • Stressful life events such as the death of a loved one, divorce or job loss
  • Prolonged stress factors such as harassment, bullying, social humiliation, relationship problems, or unemployment
  • Easy access to lethal methods including firearms or drugs
  • Prior suicide attempt(s) and/or prolonged history of self-harming behaviors
  • Barriers to accessing health care treatment
  • Social isolation and/or alienation

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.

Local resources include the following:

DELAWARE

  • 24/7 Youth Crisis Support – 800-969-HELP (4357) if under 18
  • If over 18 – 800-345-6785 (Kent/Sussex) or 800-652-2929 (NCCo)
  • Crisis Text Line – Text DE to 741741

Delaware Youth Suicide Prevention & Support – https://kids.delaware.gov/prevention-and-behavioral-health-services/suicide-prevention/

Delaware Suicide Prevention Coalition – https://mentalhealthde.com/suicide-prevention/coalition/

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MARYLAND

  • Eastern Shore Crisis Response Team: 1-888-407-8018
  • Maryland’s Helpline – Dial 2-1-1 and press 1 for information, referral, and crisis intervention (http://211md.org/)
  • Life Crisis Center 410-749-4357(HELP)
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