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This is national Wellness Month – and focuses on self-care, managing stress and promoting healthy routines – even a small change can impact your health in positive ways. Drink more water. Make healthy food choices – Add more fruits and veggies to your meals Monitor your sleep habits Stretch – Join a yoga, walking, or…

National Peach Month recognizes the fuzzy stone fruit that provides us with a bounty of sweet goodness all summer long! Peaches are no stranger to Delaware – they were introduced to Delaware by the Spanish over 500 years ago and by the 1600s were so abundant, the University of Delaware says farmers fed them to…

Summer is the time for the best outdoor cooking, so it is no surprise July is National Grilling Month. What better way to celebrate summer break from school, summer vacations at the beach, in the mountains, or your own back yard! Food has been cooked over flame since the domestication of fire. However according to…

Disasters don’t plan ahead, but you can. The entire month of September observes National Preparedness Month. No matter where you live, you are subject to disasters. Natural disasters and man-made disasters affect everyone and cause severe damage and endanger lives. Hurricanes, tornadoes, earthquakes, landslides, wildfires, hot spells, or cold spells are all natural disasters that…

What to Do Before a Tropical Storm or Hurricane CLICK HERE FOR WGMD STORM PREP GUIDE CLICK HERE FOR PRINTABLE HURRICANE MAP/TRACKER The best time to prepare for a hurricane is before hurricane season begins on June 1. It is vital to understand your home’s vulnerability to storm surge, flooding, and wind. Here is your…

May is Motorcycle Safety Awareness Month. With warmer weather, it’s time to remind everyone to be on the alert and to share the road with motorcyclists. Riders who have been cooped up all winter are excited to be out on the road again, but that shouldn’t stop them from using caution. Both motorcyclists and motorists…

National Military Appreciation Month in May is a month-long observance honoring the sacrifices of the United States Armed Forces. Today, the United States Armed Forces is comprised of six branches including the Army, Navy, Air Force, Marines, Coast Guard, and Space Force. The U.S. military force is 2.2 million strong and includes National Guard and…

Nearly everyone who receives a life-changing diagnosis asks if there was anything they could have done to prevent it. According to the National Institutes of Health, nearly 1.9 million people are diagnosed with cancer each year in the United States. Nearly half of those diagnoses are breast, prostate, lung, pancreas, or colon cancers. And yet,…

In the United States, volunteerism is instilled at a young age, and it is the cornerstone of summer vacation or woven into after school programs. Most organizations in small towns, rural counties and the largest cities would not function without volunteers. Rural fire and ambulance departments remain staffed due to the efforts of volunteers. The…

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. Taking charge of your health contributes to overall well-being. Our overall health is a balance of diet, exercise, rest, and hereditary traits. While we do not have control over heredity, we do control the other…

National Brain Injury Awareness Month in March alerts us to the causes, and aims to eliminate the stigma surrounding brain injuries. When it comes to brain injuries, not a single injury or person is the same. This month is dedicated to improving awareness of brain injuries and providing quality support for people with brain injuries.…

January is the beginning of a new year and the perfect time to start the year celebrating National Blood Donor Month. Due to increased seasonal illnesses during the winter months and inclement weather conditions, donations of blood and platelets decline, and demand increases. The American Red Ross and Blood Banks of America encourage everyone who…

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our…